Mindful Eating

Eating mindfully is an extension of yoga. The digestive process requires energy. Consciously choosing a healthier lifestyle goes beyond calories and diets, mindful eating creates a more holistic approach on building a positive relationship with food.

Inflammation can contribute to health issues by increasing levels of free radicals.

Choosing foods that are particularly abundant in anti-inflammatory compounds can contribute to an increase in energy and overall boost one’s quality of life.

Research shows that an anti-inflammatory diet can help your joints, and reduce the risk of cardiovascular diseases and illnesses.

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